One cup of Mussels pilaf is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 9.4 grams of fat, and 35.3 grams of carbohydrates.
Mussels Pilaf is a vibrant and flavorful dish that combines tender mussels with fluffy rice, aromatic spices, and fresh herbs. Originating from Mediterranean cuisine, this dish showcases the rich culinary traditions of coastal regions. The mussels are packed with protein and essential nutrients, while the rice adds a satisfying texture. Sautéed onions, garlic, and a blend of spices elevate the dish, creating a delightful aroma that's hard to resist. With each bite, you enjoy a taste of the ocean, making it not only indulgent but also a heart-healthy choice when prepared with minimal oil. Dive into this exquisite Mussels Pilaf and savor the essence of coastal flavor!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
