1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels pilaf
Mussels Pilaf is a flavorful seafood dish originating from Mediterranean and Middle Eastern cuisines. It combines tender, steamed mussels with fragrant long-grain rice, cooked in a savory broth infused with onion, garlic, tomatoes, and warming spices like cumin and turmeric. Often garnished with fresh herbs such as parsley or dill, this dish offers a balanced blend of protein, healthy fats, and complex carbohydrates. Mussels are rich in omega-3 fatty acids, vitamins B12 and C, and essential minerals like iron and zinc, supporting heart health and immunity. The rice provides sustained energy, while the olive oil and spices add antioxidant benefits. However, its nutritional profile can vary depending on added fats or sodium levels in the broth. With its vibrant flavors and nutrient-dense ingredients, Mussels Pilaf is both a wholesome and satisfying meal ideal for seafood lovers.
