One cup of Mussels is around 135 grams and contains approximately 147.2 calories, 20.4 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates.
Mussels are delicious, nutrient-rich shellfish that are enjoyed in cuisines around the world, especially in coastal regions of Europe. Packed with protein, omega-3 fatty acids, and essential vitamins like B12, mussels are a heart-healthy choice that supports brain function and boosts immunity. Low in calories and high in iron, these little gems are perfect for a balanced diet. While they can be high in cholesterol for some, they’re generally considered a sustainable seafood option. Savoring mussels cooked in garlic, white wine, or a spicy broth can elevate any dish, making them a delightful treat worth exploring.
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 488.7 mg | 21% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.5 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 546.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
