One cup of Mussels marinara is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Mussels Marinara is a delectable dish hailing from the coastal regions of Italy. Featuring plump, tender mussels simmered in a rich tomato sauce infused with garlic, herbs, and a hint of spice, this dish is a seafood lover's delight. Served over al dente pasta or with crusty bread for dipping, it brings together vibrant flavors and delightful textures. Packed with protein and essential nutrients, mussels are low in fat and high in iron, making this dish a wholesome choice. Indulge in the tastes of the Mediterranean with Mussels Marinara, where every bite transports you to sun-soaked shores.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
