1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels marinara
Mussels Marinara is a classic Italian dish that blends the rich flavors of the sea with a vibrant tomato-based sauce. Fresh mussels are steamed and tossed in marinara sauce, which typically includes garlic, olive oil, tomatoes, onions, and herbs like basil and parsley. The dish is often served with crusty bread or pasta to soak up the robust flavors. Mussels are a great source of lean protein, omega-3 fatty acids, iron, and B vitamins, making this meal nutritious and heart-healthy. Olive oil adds good fats while the tomato sauce contributes antioxidants like lycopene. However, depending on portion size and accompaniments like bread or pasta, the dish can be higher in sodium and carbohydrates. Mussels Marinara offers a delicious and wholesome option for seafood lovers, combining Mediterranean flavors and nutritional benefits in every bite.
