1 serving (200 grams) contains 150 calories, 18.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels in tomato broth
Mussels in Tomato Broth is a flavorful dish rooted in Mediterranean cuisine, showcasing fresh mussels steamed in a savory blend of tomatoes, garlic, onions, and herbs like basil or parsley. The dish is often enriched with olive oil and white wine, contributing to its aromatic depth. Mussels are a powerhouse of lean protein, essential minerals like zinc and selenium, and omega-3 fatty acids, making them a heart-healthy seafood choice. The tomato-based broth adds antioxidants such as lycopene, which promotes cellular health. Olive oil provides healthy fats, while herbs and spices enhance flavor without additional calories. However, the sodium content can be elevated depending on seasoning and broth preparations, so moderation is key. Often served with crusty bread or pasta, this dish can be customized to align with various dietary preferences while offering a combination of nourishment and indulgence.
