One cup of Mussels in tomato broth is around 235.3 grams and contains approximately 176.5 calories, 21.2 grams of protein, 4.7 grams of fat, and 11.8 grams of carbohydrates.
Mussels in Tomato Broth are a tantalizing dish that showcases tender, plump mussels simmered in a rich, flavorful tomato broth. This dish draws inspiration from Mediterranean cuisine, where fresh seafood and vibrant flavors come together. With a base of juicy tomatoes, garlic, and herbs, it's not only delicious but also healthy. Mussels are packed with protein, omega-3 fatty acids, and essential vitamins, making this a nutrient-rich option. Served with crusty bread, it’s perfect for soaking up every drop of that savory broth. Enjoy a comforting taste of the sea that warms both heart and soul!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
