Mussels in tomato broth
One cup of Mussels in tomato broth is around 235 grams and contains approximately 176 calories, 21 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.
Mussels in Tomato Broth are a tantalizing dish that showcases tender, plump mussels simmered in a rich, flavorful tomato broth. This dish draws inspiration from Mediterranean cuisine, where fresh seafood and vibrant flavors come together. With a base of juicy tomatoes, garlic, and herbs, it's not only delicious but also healthy. Mussels are packed with protein, omega-3 fatty acids, and essential vitamins, making this a nutrient-rich option. Served with crusty bread, it’s perfect for soaking up every drop of that savory broth. Enjoy a comforting taste of the sea that warms both heart and soul!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 21.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories