One cup of Mussels in garlic and white wine sauce is around 235.3 grams and contains approximately 352.9 calories, 35.3 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Mussels In Garlic And White Wine Sauce are a delightful seafood dish hailing from coastal cuisine, particularly popular in French and Italian cooking. Fresh mussels, brimming with ocean flavor, are simmered in a rich medley of garlic, fragrant white wine, and a touch of fresh parsley. This dish not only tantalizes your taste buds with its savory aroma but also packs a nutritional punch; mussels are low in calories and high in protein, omega-3 fatty acids, and essential minerals. Savor this elegant dish as a healthy, indulgent treat, perfect for any seafood lover!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
