1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussels in garlic and white wine sauce
Mussels in Garlic and White Wine Sauce is a classic dish rooted in European coastal cuisine, particularly French and Belgian traditions. This savory dish features fresh mussels simmered in a flavorful broth made with garlic, dry white wine, olive oil or butter, and parsley, often with a splash of lemon juice for brightness. Mussels are packed with lean protein, omega-3 fatty acids, and essential minerals like iron and zinc, making them a nutritious seafood choice. Garlic adds immune-supporting compounds, while parsley contributes antioxidants and vitamins. However, the addition of butter or large amounts of olive oil can increase calorie and fat content, so portion control is important for a balanced meal. Typically served with crusty bread or as part of a seafood spread, this dish offers a delicious combination of taste and nutrition with a touch of indulgence.
