Mussels in garlic and white wine sauce

Item Rating: 66/100

One cup of Mussels in garlic and white wine sauce is around 235 grams and contains approximately 353 calories, 35 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Mussels In Garlic And White Wine Sauce are a delightful seafood dish hailing from coastal cuisine, particularly popular in French and Italian cooking. Fresh mussels, brimming with ocean flavor, are simmered in a rich medley of garlic, fragrant white wine, and a touch of fresh parsley. This dish not only tantalizes your taste buds with its savory aroma but also packs a nutritional punch; mussels are low in calories and high in protein, omega-3 fatty acids, and essential minerals. Savor this elegant dish as a healthy, indulgent treat, perfect for any seafood lover!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 14.1176g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3529g
Protein 35.2941g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 7.0588mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 44.8%

Carbs: 14.9%