Mussels in curry
One cup of Mussels in curry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Mussels In Curry are a tantalizing dish that blends the rich flavors of Southeast Asian cuisine with the ocean's bounty. Fresh, succulent mussels are simmered in a fragrant coconut curry sauce, enhanced with aromatic spices like turmeric, ginger, and garlic. This dish offers a delightful combination of protein and omega-3 fatty acids, promoting heart health. Served with a side of steamed jasmine rice, Mussels In Curry not only tantalize your taste buds but also nourish your body, making it a healthy choice for seafood lovers. Enjoy a plate that’s both comforting and exotic!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 5.8824mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories