1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 117.6 mcg | 588% | |
Calcium | 117.6 mg | 9% | |
Iron | 5.9 mg | 32% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mussels in curry is a flavorful dish that combines tender, protein-rich mussels with a fragrant, spiced curry sauce. With origins in South and Southeast Asian cuisine, this dish often features ingredients such as coconut milk, garlic, ginger, turmeric, chili, and fresh herbs like cilantro. Mussels are a low-fat, nutrient-dense seafood option, rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12, iron, and selenium. The curry base provides antioxidants from spices like turmeric and chili, which may support overall immune and anti-inflammatory health. However, the use of coconut milk can contribute significant saturated fat and calories, so portion control is key. Mussels in curry is a wonderful way to explore global flavors while incorporating nutrient-packed seafood into your diet.