One cup of Mussels in curry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Mussels In Curry are a tantalizing dish that blends the rich flavors of Southeast Asian cuisine with the ocean's bounty. Fresh, succulent mussels are simmered in a fragrant coconut curry sauce, enhanced with aromatic spices like turmeric, ginger, and garlic. This dish offers a delightful combination of protein and omega-3 fatty acids, promoting heart health. Served with a side of steamed jasmine rice, Mussels In Curry not only tantalize your taste buds but also nourish your body, making it a healthy choice for seafood lovers. Enjoy a plate that’s both comforting and exotic!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
