Mussels in curry

Mussels in curry

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 117.6 mcg 588%
Calcium 117.6 mg 9%
Iron 5.9 mg 32%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Mussels in curry

Mussels in curry is a flavorful dish that combines tender, protein-rich mussels with a fragrant, spiced curry sauce. With origins in South and Southeast Asian cuisine, this dish often features ingredients such as coconut milk, garlic, ginger, turmeric, chili, and fresh herbs like cilantro. Mussels are a low-fat, nutrient-dense seafood option, rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin B12, iron, and selenium. The curry base provides antioxidants from spices like turmeric and chili, which may support overall immune and anti-inflammatory health. However, the use of coconut milk can contribute significant saturated fat and calories, so portion control is key. Mussels in curry is a wonderful way to explore global flavors while incorporating nutrient-packed seafood into your diet.