Mussel ragu
One cup of Mussel ragu is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Mussel Ragu is a rich and flavorful dish that highlights tender mussels simmered in a robust tomato sauce, infused with garlic, fresh herbs, and a splash of white wine. Originating from Italian cuisine, this delectable ragu embodies coastal flavors, bringing the taste of the sea right to your table. Mussels are not only a treat for your palate but also a nutritious choice, packed with protein, omega-3 fatty acids, and essential vitamins. Paired with whole grain pasta or served over polenta, Mussel Ragu is a healthy yet indulgent meal that celebrates the ocean's bounty. Enjoy this culinary delight that is both delicious and nourishing!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 5.8824mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories