1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussel ragu
Mussel Ragu is a flavorful seafood dish originating from coastal Mediterranean cuisine, celebrated for its bold, aromatic flavors. This recipe typically combines fresh mussels with ingredients like tomatoes, garlic, onions, olive oil, white wine, and herbs such as parsley and thyme. Mussels are a rich source of lean protein, omega-3 fatty acids, and essential minerals like iron and selenium, making this dish a nutritious choice. The addition of tomatoes provides antioxidants like lycopene, while olive oil contributes heart-healthy monounsaturated fats. However, the dish can be high in sodium depending on the seasoning and preparation method, so moderation is key. Mussel Ragu pairs wonderfully with crusty bread or whole-grain pasta, adding a hearty element to the meal. This seafood delicacy is a delightful blend of taste and nutrition, offering a healthy alternative to heavier meat-based dishes.
