One cup of Mussel ragu is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Mussel Ragu is a rich and flavorful dish that highlights tender mussels simmered in a robust tomato sauce, infused with garlic, fresh herbs, and a splash of white wine. Originating from Italian cuisine, this delectable ragu embodies coastal flavors, bringing the taste of the sea right to your table. Mussels are not only a treat for your palate but also a nutritious choice, packed with protein, omega-3 fatty acids, and essential vitamins. Paired with whole grain pasta or served over polenta, Mussel Ragu is a healthy yet indulgent meal that celebrates the ocean's bounty. Enjoy this culinary delight that is both delicious and nourishing!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
