Mussel peruvian style

Mussel peruvian style

Seafood

Item Rating: 68/100

1 serving (150 grams) contains 225 calories, 22.5 grams of protein, 7.5 grams of fat, and 15.0 grams of carbohydrates.

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354.9
calories
35.5
protein
23.7
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1183.0 mg 51%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 35.5 g 71%
Vitamin D 236.6 mcg 1183%
Calcium 118.3 mg 9%
Iron 7.1 mg 39%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.6%
41.4%
31.0%
Fat: 106 cal (31.0%)
Protein: 142 cal (41.4%)
Carbs: 94 cal (27.6%)

About Mussel peruvian style

Mussel Peruvian Style, or "Choritos a la Chalaca," is a vibrant seafood dish originating from Peru’s coastal cuisine. This tantalizing appetizer features fresh mussels crowned with a tangy mixture of diced onions, tomatoes, corn, and cilantro, marinated in lime juice and spiced with chili peppers. Packed with lean protein, mussels are a great source of omega-3 fatty acids, iron, and B vitamins, supporting brain and heart health while being low in calories. The addition of vegetables and lime juice adds fiber, antioxidants, and vitamin C. However, the dish can be high in sodium if heavily salted, so portion mindfulness is recommended. This unique combination of flavors and nutrients makes Mussel Peruvian Style a light, refreshing, and health-conscious option for seafood lovers seeking a taste of Peru’s dynamic cuisine.