One cup of Mussel peruvian style is around 236.6 grams and contains approximately 354.9 calories, 35.5 grams of protein, 11.8 grams of fat, and 23.7 grams of carbohydrates.
Mussel Peruvian Style is a vibrant dish that showcases the rich flavors of Peru’s coastal cuisine. Each succulent mussel is topped with a zesty mix of fresh lime juice, garlic, and a touch of fiery rocoto pepper, bringing a delightful kick to your palate. Traditionally served with corn and boiled potatoes, it offers a perfect blend of protein and carbohydrates. Mussels are an excellent source of omega-3 fatty acids, low in calories, and packed with essential nutrients. Indulge in this deliciously healthy treat that transports you straight to the heart of Peru!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
