Mussel peruvian style
One cup of Mussel peruvian style is around 237 grams and contains approximately 355 calories, 35 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Mussel Peruvian Style is a vibrant dish that showcases the rich flavors of Peru’s coastal cuisine. Each succulent mussel is topped with a zesty mix of fresh lime juice, garlic, and a touch of fiery rocoto pepper, bringing a delightful kick to your palate. Traditionally served with corn and boiled potatoes, it offers a perfect blend of protein and carbohydrates. Mussels are an excellent source of omega-3 fatty acids, low in calories, and packed with essential nutrients. Indulge in this deliciously healthy treat that transports you straight to the heart of Peru!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 11.8297g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 1182.9653mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 4.7319g | |
| Protein 35.489g | 0% |
| Vitamin D 236.5931IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 7.0978mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories