One cup of Mussel is around 239.6 grams and contains approximately 206.3 calories, 28.5 grams of protein, 5.4 grams of fat, and 8.8 grams of carbohydrates.
Mussel is a nutrient-rich shellfish packed with protein, omega-3 fatty acids, and essential vitamins like B12 and iron. Originating from coastal waters around the globe, mussels are cherished in various cuisines, from Mediterranean dishes to Asian stir-fries. These delicious mollusks are not only low in calories but also high in antioxidants, supporting heart health and boosting immunity. However, it's essential to enjoy them properly cooked to avoid any health risks. Dive into the world of mussels for a flavorful, healthy addition to your meals!
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.2 mg | 33% | |
| Sodium | 685.2 mg | 29% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.3 mg | 4% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
