Mussel masala

Mussel masala

Dinner

Item Rating: 73/100

One cup of Mussel masala is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.

Mussel Masala is a vibrant seafood dish hailing from the coastal regions of India, where the spices dance in harmony with fresh mussels. This flavorful concoction features succulent mussels simmered in a rich sauce made from aromatic spices like turmeric, cumin, and coriander, combined with tomatoes and coconut milk for a luscious texture. Packed with protein and essential nutrients, mussels are low in calories yet high in omega-3 fatty acids, making this dish a heart-healthy choice. Serve it with steamed rice or crusty bread to soak up every drop of that delicious masala sauce!

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294.1
calories
23.5
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 117.6 mcg 588%
Calcium 117.6 mg 9%
Iron 5.9 mg 32%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.0%
34.7%
39.2%
Fat: 106 cal (39.2%)
Protein: 94 cal (34.7%)
Carbs: 70 cal (26.0%)