Mussel masala
One cup of Mussel masala is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Mussel Masala is a vibrant seafood dish hailing from the coastal regions of India, where the spices dance in harmony with fresh mussels. This flavorful concoction features succulent mussels simmered in a rich sauce made from aromatic spices like turmeric, cumin, and coriander, combined with tomatoes and coconut milk for a luscious texture. Packed with protein and essential nutrients, mussels are low in calories yet high in omega-3 fatty acids, making this dish a heart-healthy choice. Serve it with steamed rice or crusty bread to soak up every drop of that delicious masala sauce!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 5.8824mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories