1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussel masala
Mussel Masala is a flavorful seafood dish rooted in Indian cuisine, combining tender mussels with a rich, aromatic blend of spices. The dish typically features a base of onions, tomatoes, garlic, and ginger, spiced with turmeric, cumin, coriander, and chili powder, creating a vibrant and savory sauce that complements the natural sweetness of the mussels. Mussels are an excellent source of lean protein, omega-3 fatty acids, and key nutrients like vitamin B12, iron, and selenium, making this dish a nutritious choice. The spices used in the masala not only enhance the taste but may also offer anti-inflammatory and antioxidant benefits. While Mussel Masala is generally healthy, factors like added oil or high sodium levels should be considered if you're watching your intake. Best served with rice or flatbread, this dish provides a delicious mix of bold flavors and wholesome ingredients.
