One cup of Mussel masala is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Mussel Masala is a vibrant seafood dish hailing from the coastal regions of India, where the spices dance in harmony with fresh mussels. This flavorful concoction features succulent mussels simmered in a rich sauce made from aromatic spices like turmeric, cumin, and coriander, combined with tomatoes and coconut milk for a luscious texture. Packed with protein and essential nutrients, mussels are low in calories yet high in omega-3 fatty acids, making this dish a heart-healthy choice. Serve it with steamed rice or crusty bread to soak up every drop of that delicious masala sauce!
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 117.6 mcg | 588% | |
Calcium | 117.6 mg | 9% | |
Iron | 5.9 mg | 32% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.