One cup of Mussel gravy is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Mussel Gravy is a delicious seafood sauce that combines tender mussels with a rich, savory base of garlic, tomatoes, and aromatic herbs. Originating from coastal cuisines, particularly in Mediterranean and Creole dishes, this unique blend offers a burst of flavor that enhances any meal. Packed with protein and essential vitamins, mussel gravy not only delights the palate but also provides a nutritious option for seafood lovers. Its low fat content makes it a healthier alternative to traditional gravies, perfect for pairing with crusty bread or over pasta. Experience the ocean’s bounty with every spoonful of Mussel Gravy!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
