1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussel gravy
Mussel Gravy is a flavorful seafood-based dish often associated with coastal and Asian cuisines, particularly in regions like South India and Southeast Asia. This savory preparation typically features fresh mussels simmered in a spiced gravy made with ingredients such as tomatoes, onions, garlic, ginger, coconut milk, and aromatic herbs like cilantro or curry leaves. Packed with lean protein and essential nutrients like iron, zinc, and omega-3 fatty acids, mussels are a healthy seafood choice that supports heart and brain health. The addition of spices and fresh ingredients further enhances its nutritional profile. However, mussel gravy’s healthfulness depends on its preparation—versions rich in oil or heavy cream may contain higher amounts of saturated fats and calories. To maximize its benefits, opt for recipes that balance indulgence and wellness using minimal fats and fresh, natural ingredients. Mussel Gravy pairs well with rice or flatbread, making it a hearty and wholesome meal option.
