1 serving (30 grams) contains 84 calories, 6.0 grams of protein, 6.6 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussarela
Mussarela, or mozzarella, is a soft, stretchy cheese originating from Italy and widely featured in Mediterranean cuisine. Traditionally made from buffalo milk, modern versions often use cow's milk, resulting in its mild, creamy flavor and smooth texture. Rich in calcium and protein, mussarela supports bone health and muscle repair. Additionally, it provides essential nutrients like phosphorus and B vitamins. However, due to its saturated fat content, moderation is recommended to maintain heart health. Mussarela is notably lower in sodium compared to many other cheeses, making it a favorable option for those monitoring salt intake. Its versatility shines in dishes like salads, pizzas, and pastas, offering a delightful balance of taste and nutrition. Opt for fresh or low-fat versions to maximize health benefits while savoring its iconic taste.
