One cup of Mussarela is around 132 grams and contains approximately 341 calories, 29.3 grams of protein, 22.6 grams of fat, and 4.3 grams of carbohydrates.
Mussarela is a delicious Italian cheese, known for its soft, creamy texture and mild flavor. Traditionally made from water buffalo milk, it's rich in protein and calcium, making it a nutritious choice. This versatile cheese is a key ingredient in classic dishes like pizza and caprese salad, adding a gooey, melty goodness. While it's full of flavor, be mindful of its fat content, as moderation is key. Enjoy Mussarela for its taste, quality, and health benefits, bringing a touch of Italy to your table!
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Nutrition Information
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
