1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussarela cheese
Mussarela cheese, known for its mild flavor and stretchy texture, is a staple in Italian cuisine, commonly featured in dishes like pizza, lasagna, and caprese salad. Originating from southern Italy, traditional Mussarela is made from water buffalo milk, though cow's milk versions are widely used today. It is rich in protein and calcium, supporting muscle growth and bone health. Mussarela is lower in fat and sodium compared to many other cheeses, making it a lighter option. However, it remains calorie-dense and should be consumed in moderation, especially for those monitoring fat intake. Fresh, soft Mussarela has higher moisture content, while aged varieties like low-moisture Mozzarella are firmer and melt easily. Whether enjoyed fresh or melted, Mussarela adds a creamy texture and mild taste to countless dishes while offering essential nutrients to complement a balanced diet.
