1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musrard chicken
Mustard chicken is a flavorful dish featuring chicken cooked in a tangy mustard-based sauce. Typically associated with French cuisine, it blends Dijon mustard, cream, garlic, and herbs like thyme or parsley to create a savory profile. The chicken is often pan-seared before simmering in the sauce, ensuring a tender texture and rich taste. Nutritionally, chicken provides a lean source of protein, essential for muscle and tissue health. Mustard contributes antioxidants and minimal calories, while herbs add vitamins and minerals. However, the cream-based sauce increases the dish’s fat and calorie content, making moderation key for those limiting fat intake. Variations can include lighter substitutes like yogurt or a broth-based sauce to enhance its healthfulness. Mustard chicken pairs well with vegetables or whole grains, making it versatile for balanced meal planning. This dish is ideal for those seeking a comforting yet sophisticated protein-rich entrée.
