1 serving (50 grams) contains 176 calories, 12.3 grams of protein, 0.8 grams of fat, and 30.1 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 4.1 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musoor dal
Masoor Dal, also known as red lentils, is a staple in Indian cuisine and cherished worldwide for its quick cooking time and mild, earthy flavor. Originating in South Asia, it is a nutrient-dense legume packed with plant-based protein, making it a go-to for vegetarians and vegans. Masoor Dal is a rich source of dietary fiber, potassium, iron, and essential vitamins like folate and B vitamins. It is low in fat, cholesterol-free, and provides slow-releasing carbohydrates, helping to maintain energy levels and support heart health. Its antioxidants, such as polyphenols, also contribute to immune system support. While naturally healthy, preparation methods can influence its nutritional profile; frying or excessive oil in tempering adds extra fat and calories. Ideal in soups, stews, or curries, Masoor Dal is a versatile, wholesome ingredient that seamlessly blends nutrition with deliciousness.
