Musoor dal

Item Rating: 92/100

One cup of Musoor dal is around 200 grams and contains approximately 704 calories, 49 grams of protein, 3 grams of fat, and 120 grams of carbohydrates.

Musoor Dal is a nutritious red lentil variety that hails from South Asian cuisine, particularly popular in Indian and Pakistani dishes. Packed with protein, fiber, and essential nutrients, it's a plant-based powerhouse that supports heart health and aids digestion. With its quick cooking time and mild flavor, Musoor Dal can be easily incorporated into soups, stews, and curries, making it a staple for healthy, everyday meals. Whether you're a seasoned chef or a kitchen novice, Musoor Dal is a delicious and versatile choice for nourishing your body.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 30.6g	0%
Total Sugars 4.6g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 112mg	0%
Iron 15.2mg	0%
Potassium 1354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 27.9%

Carbs: 68.2%