One cup of Musoor dal is around 200 grams and contains approximately 704 calories, 49.2 grams of protein, 3 grams of fat, and 120.2 grams of carbohydrates.
Musoor Dal is a nutritious red lentil variety that hails from South Asian cuisine, particularly popular in Indian and Pakistani dishes. Packed with protein, fiber, and essential nutrients, it's a plant-based powerhouse that supports heart health and aids digestion. With its quick cooking time and mild flavor, Musoor Dal can be easily incorporated into soups, stews, and curries, making it a staple for healthy, everyday meals. Whether you're a seasoned chef or a kitchen novice, Musoor Dal is a delicious and versatile choice for nourishing your body.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 4.6 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15 mg | 83% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
