1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muslos de pollo
Muslos de Pollo, or chicken thighs, are a flavorful and versatile cut of poultry popular in Latin American cuisine and beyond. Known for their tenderness and rich taste, they’re often enjoyed in a variety of preparations, from slow-cooked stews to grilled dishes. Chicken thighs are an excellent source of high-quality protein, essential for muscle repair and overall health. They also provide key nutrients like B vitamins, iron, and zinc. While the dark meat offers more flavor due to its higher fat content compared to chicken breast, this also makes it higher in calories and saturated fats. To keep the dish healthier, opt for skinless versions and cook using methods like baking, grilling, or steaming. Paired with fresh vegetables, beans, or whole grains, muslos de pollo can be a nutritious, hearty meal choice within a balanced diet.
