1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muslo de pollo
Muslo De Pollo, or chicken thigh, is a flavorful and tender cut of poultry often featured in Latin American, Spanish, and global cuisines. Known for its juicy texture, it is typically marinated and cooked through grilling, roasting, or frying, depending on the recipe. A standard Muslo De Pollo includes protein-rich chicken thigh, which is a source of essential amino acids that support muscle growth. It also contains vitamins like B6 and minerals such as zinc and phosphorus, which aid in immune and bone health. While chicken thighs are moderate in calories, they have higher fat content compared to leaner cuts like chicken breasts, particularly when the skin is included. To keep this dish healthier, opt for skinless thighs and pair them with nutrient-dense vegetables or whole grains. Muslo De Pollo delivers both robust flavor and nutrition, making it a versatile and satisfying option in balanced meals.
