1 serving (40 grams) contains 156 calories, 4.4 grams of protein, 2.8 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
915.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 150.6 g | 54% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 44.7 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musli
Muesli is a wholesome cereal dish originating from Switzerland, traditionally made from rolled oats, nuts, seeds, and dried fruit. Sometimes fresh fruit or yogurt is added for extra flavor and texture. It is enjoyed worldwide, often as a nutritious breakfast or snack option. Packed with dietary fiber, vitamins, and minerals, muesli supports digestion, boosts energy, and promotes overall health. The combination of oats and nuts provides complex carbohydrates and healthy fats, while dried fruits contribute natural sweetness and antioxidants. However, some pre-packaged muesli mixes may contain added sugars or excessive calories, so it’s best to choose varieties with minimal processing or prepare it at home. Versatile and heart-healthy, muesli is a balanced and nourishing choice for those seeking a simple, plant-forward meal solution.
