One cup of Muskmelon seeds is around 243.2 grams and contains approximately 973.0 calories, 7.3 grams of protein, 9.7 grams of fat, and 60.8 grams of carbohydrates.
Muskmelon Seeds are a powerhouse of nutrition, packed with vitamins, minerals, and healthy fats. Originating from the sweet and juicy muskmelon, these seeds are often used in Middle Eastern and Asian cuisines, adding a delightful crunch to dishes. They are rich in magnesium, zinc, and protein, promoting heart health and boosting immunity. Additionally, muskmelon seeds are high in antioxidants, which help combat inflammation. Enjoy them roasted as a snack or sprinkle them on salads for that extra nutritional kick. Embrace the wholesome goodness of muskmelon seeds today!
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Nutrition Information
Calories |
973.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 2.7 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
