One cup of Muskmelon is around 236.6 grams and contains approximately 80.4 calories, 2 grams of protein, 0.4 grams of fat, and 19.3 grams of carbohydrates.
Muskmelon is a juicy, sweet fruit that's packed with flavor and nutrition. Known for its vibrant orange flesh and fragrant aroma, this melon is a staple in many cuisines, originating from regions in Asia and Africa. Rich in vitamins A and C, Muskmelon supports healthy skin and boosts your immune system. It's also a great source of hydration, thanks to its high water content. Enjoy it fresh in fruit salads, smoothies, or even as a savory addition to salads. Embrace the refreshing taste of Muskmelon—it’s a delightful treat for your taste buds and your health!
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 631.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
