Muskmelon

Item Rating: 80/100

One cup of Muskmelon is around 237 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.

Muskmelon is a juicy, sweet fruit that's packed with flavor and nutrition. Known for its vibrant orange flesh and fragrant aroma, this melon is a staple in many cuisines, originating from regions in Asia and Africa. Rich in vitamins A and C, Muskmelon supports healthy skin and boosts your immune system. It's also a great source of hydration, thanks to its high water content. Enjoy it fresh in fruit salads, smoothies, or even as a savory addition to salads. Embrace the refreshing taste of Muskmelon—it’s a delightful treat for your taste buds and your health!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	80.44

Total Fat 0.4495g	0%
Saturated Fat 0.1183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.8541mg	0%
Total Carbohydrate 19.3056g	0%
Dietary Fiber 2.1293g	0%
Total Sugars 18.5958g
Protein 1.9873g	0%

Vitamin D 0IU	0%
Calcium 21.2929mg	0%
Iron 0.4968mg	0%
Potassium 631.6905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 8.9%

Carbs: 86.6%