1 serving (100 grams) contains 34 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muskmelon
Muskmelon, commonly known as cantaloupe, is a sweet, aromatic fruit belonging to the Cucurbitaceae family. Native to ancient Persia and tropical Africa, muskmelon is now a popular ingredient in various cuisines worldwide, especially in salads, smoothies, and desserts. Rich in vitamins A and C, muskmelon supports immune health and enhances skin vitality. It is packed with antioxidants and hydrating properties due to its high water content. Muskmelon is also a good source of potassium, which helps regulate blood pressure, and dietary fiber, aiding digestion. Low in calories and naturally sweet, it is a smart choice for weight management and hydration. However, its glycemic index is moderate, so individuals managing blood sugar levels should consume it in moderation. Refreshing and nutritious, muskmelon is an ideal choice for a healthy, energizing snack.
