1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 631.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musk melons
Musk melons, also known as cantaloupes, are sweet and aromatic fruits with a netted rind and orange flesh. Believed to originate from Persia or India, these melons are widely enjoyed in global cuisines, particularly as a refreshing dessert or snack in hot climates. Rich in health-boosting nutrients, musk melons are an excellent source of vitamin C, which supports immunity, and vitamin A, crucial for eye health. They are packed with antioxidants and hydrating electrolytes, making them ideal for summer hydration. The fruit contains dietary fiber, aiding digestion, and is low in calories, which makes it a great option for weight management. While naturally sweet, its glycemic index is moderate, so portion control is recommended for individuals monitoring blood sugar levels. Enjoying musk melons fresh or blended into smoothies is a delicious and nutritious way to incorporate this vibrant fruit into your diet.
