One cup of Musk melons is around 236.6 grams and contains approximately 80.4 calories, 2.0 grams of protein, 0.4 grams of fat, and 19.3 grams of carbohydrates.
Musk Melons are a delicious tropical fruit known for their sweet, fragrant flavor and smooth, orange flesh. Originating from India and popular in various cuisines worldwide, they are often enjoyed fresh in salads, smoothies, or as a refreshing snack. Rich in vitamins A and C, Musk Melons support immune health and promote hydration with their high water content. Low in calories and packed with antioxidants, they’re a guilt-free treat that can enhance your diet. Indulge in the goodness of Musk Melons and savor a taste of sunshine!
Log this food in SnapCalorie
Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 631.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
