Musk melon seeds
Item Rating: 72/100
One cup of Musk melon seeds is around 237 grams and contains approximately 1322 calories, 67 grams of protein, 114 grams of fat, and 36 grams of carbohydrates.
Musk Melon Seeds are a nutritious powerhouse, packed with essential vitamins and minerals. Originating from the sweet and juicy musk melon, these seeds are rich in healthy fats, protein, and fiber. Perfect for adding crunch to salads or smoothies, they enhance both flavor and nutrition in various cuisines. Loaded with antioxidants, Musk Melon Seeds support heart health and boost immunity. Incorporate them into your diet for a tasty and healthful snack that benefits your body in multiple ways!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1321.6949 |
| Total Fat 113.661g | 0% |
| Saturated Fat 22.5424g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6102mg | 0% |
| Total Carbohydrate 35.5932g | 0% |
| Dietary Fiber 10.678g | 0% |
| Total Sugars 0g | |
| Protein 67.1525g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.1525mg | 0% |
| Iron 20.9288mg | 0% |
| Potassium 1919.661mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.3%
Protein: 18.7%
Carbs: 9.9%