One cup of Musk melon is around 238.1 grams and contains approximately 81.0 calories, 2.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Musk Melon is a succulent fruit, bursting with flavor and nutrients. Originating from Southeast Asia, this delectable melon features a sweet, fragrant flesh, often enjoyed in salads, desserts, and smoothies. Packed with vitamins A and C, it promotes healthy skin and boosts immunity. Low in calories and hydrating, Musk Melon is perfect for refreshing summer snacks. Its fiber content aids digestion, making it a wholesome choice for any diet. Indulge in the sweetness and health benefits of Musk Melon today!
Log this food in SnapCalorie
Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 19.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
