1 serving (100 grams) contains 34 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Musk melon
Musk melon, commonly referred to as cantaloupe, is a sweet and juicy fruit, prized in cuisines worldwide for its refreshing flavor. Native to Persia and India, this melon is a popular ingredient in salads, smoothies, and desserts. Rich in essential nutrients, musk melon is low in calories and packed with vitamins A and C, which promote healthy skin and a robust immune system. It also contains potassium for heart health and dietary fiber to support digestion. The melon’s high water content helps maintain hydration, making it ideal for hot climates or summer diets. Additionally, musk melon is a source of antioxidants that may help reduce inflammation and combat oxidative stress. While naturally sweet, it is best consumed in moderate amounts to avoid a spike in blood sugar levels, especially for individuals with diabetes. Musk melon is a nutritious and versatile addition to a balanced diet.
