One cup of Mushy peas is around 235.3 grams and contains approximately 203.5 calories, 14.6 grams of protein, 1.2 grams of fat, and 33.8 grams of carbohydrates.
Mushy Peas are a delightful British side dish made from green peas that are steamed, then mashed to a creamy consistency. Traditionally enjoyed with fish and chips, this comfort food originates from the UK, where it has been a staple for centuries. Packed with vitamins A, C, and K, Mushy Peas are low in calories and high in fiber, making them a nutritious addition to any meal. While they’re often enjoyed with a sprinkle of salt or a dash of vinegar, their natural sweetness shines through. Discover the warmth and charm of Mushy Peas—a simple yet satisfying dish that’s still a favorite today!
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Nutrition Information
Calories |
203.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752.9 mg | 32% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.4 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
