One cup of Mushy okra is around 238.1 grams and contains approximately 78.6 calories, 4.6 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.
Mushy Okra is a unique and flavorful dish hailing from Southern cuisine, often enjoyed in gumbo or as a hearty side. This delightfully tender vegetable is packed with nutrients, offering high levels of vitamins A and C, along with fiber and antioxidants. Its gooey texture, while sometimes polarizing, adds depth to stews and enhances the savory profiles of meals. While it’s low in calories, moderation is key to balance, especially when paired with richer ingredients. Discover the unforgettable taste of Mushy Okra and elevate your next culinary adventure!
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.5 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195.2 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
