1 serving (100 grams) contains 33 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.5 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195.2 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushy okra
Mushy Okra is a staple dish in Southern U.S. cuisine and is often associated with Creole and Cajun cooking. Okra, the star ingredient, is rich in fiber, vitamins C and K, and antioxidants, making it heart-healthy and supportive of immune function. Prepared by simmering okra until tender, this dish has a soft texture that earns its name. While some recipes include added fats like butter or oil, which can increase calorie content, Mushy Okra remains a nutrient-dense choice when made with minimal additives. Its slimy consistency, due to soluble fibers, can aid digestion and support gut health. Mushy Okra is commonly seasoned with garlic, onions, and tomatoes, which enhance its nutrient profile and complement its earthy flavor. Whether enjoyed as a side dish or incorporated into stews, it showcases the versatility and health benefits of this unique vegetable.
