1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with peppers
Mushrooms with Peppers is a flavorful dish featuring sautéed mushrooms and bell peppers, often seasoned with garlic, olive oil, and herbs. This colorful combination originates in Mediterranean cuisine but is enjoyed worldwide for its versatility and nutrient-packed profile. Mushrooms are rich in antioxidants, B vitamins, and minerals like selenium, which support immune function and energy metabolism. Bell peppers provide a vibrant dose of vitamin C, vitamin A, and fiber, promoting skin health, immunity, and digestion. Prepared with minimal oil and fresh ingredients, this dish is a heart-healthy option, low in calories and cholesterol-free. However, higher sodium levels can occur if added sauces or seasonings are used. Perfect as a side dish or a plant-based main, Mushrooms with Peppers is a wholesome, delicious way to incorporate vegetables into your diet while benefiting from their nutrients. Pair it with whole grains or lean protein for a balanced meal.
