Mushrooms with peppers

Item Rating: 86/100

One cup of Mushrooms with peppers is around 238 grams and contains approximately 71 calories, 4.8 grams of protein, 1.2 grams of fat, and 14 grams of carbohydrates.

Mushrooms with Peppers are a vibrant, savory dish that combines earthy mushrooms with sweet, colorful bell peppers. This delightful recipe is rooted in Mediterranean cuisine, where fresh ingredients come together to create a burst of flavor. Packed with essential nutrients, mushrooms are rich in antioxidants and vitamins, while bell peppers offer a healthy dose of vitamin C. Sautéed together in olive oil, this dish not only stimulates your taste buds but also promotes a balanced diet. Elevate your meals with this delicious and nutritious option!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	71.4286

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 23.8095IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.9%

Carbs: 65.8%