1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 961.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with parmesan
Mushrooms with Parmesan is a simple yet flavorful dish that pairs the earthy, tender taste of sautéed mushrooms with the nutty richness of grated Parmesan cheese. Typically originating from Italian cuisine, this combination offers a delightful umami experience. The key ingredients include fresh mushrooms, olive oil, garlic, herbs, and Parmesan cheese. Mushrooms are low in calories and packed with nutrients like selenium, potassium, and vitamins B2 and D. They also offer antioxidants and dietary fiber, supporting immune health and digestion. Olive oil, a heart-healthy fat, further enhances the dish's nutritional profile. Parmesan adds protein and calcium but comes with a higher sodium content, so moderation is key. While indulgent and comforting, this dish can fit into a balanced diet when paired with fresh greens or whole grains for a complete meal.
