Nutrition Facts for Mushrooms with onions
Image of Mushrooms with onions

Mushrooms with onions

Item Rating: 86/100

One cup of Mushrooms with onions is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Mushrooms With Onions are a delicious and savory side dish that celebrates the earthy flavors of fresh mushrooms sautéed to perfection with sweet, caramelized onions. This dish draws inspiration from various cuisines, including Italian and French, where mushrooms and onions often star in culinary creations. Packed with essential nutrients, mushrooms are low in calories and high in antioxidants, while onions provide a boost of vitamins and are known for their anti-inflammatory properties. Together, they create a flavorful medley that's not only delicious but also a great addition to any healthy meal. Enjoy Mushrooms With Onions for a quick and satisfying bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 83.3333
Total Fat 1.1905g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.9048mg 0%
Total Carbohydrate 16.6667g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 4.7619g 0%
Vitamin D 16.6667IU 0%
Calcium 23.8095mg 0%
Iron 1.1905mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%
Protein: 19.8%
Carbs: 69.1%