One cup of Mushrooms with onions is around 236.6 grams and contains approximately 141.4 calories, 21.2 grams of protein, 70.7 grams of fat, and 49.2 grams of carbohydrates.
Mushrooms With Onions are a delicious and savory side dish that celebrates the earthy flavors of fresh mushrooms sautéed to perfection with sweet, caramelized onions. This dish draws inspiration from various cuisines, including Italian and French, where mushrooms and onions often star in culinary creations. Packed with essential nutrients, mushrooms are low in calories and high in antioxidants, while onions provide a boost of vitamins and are known for their anti-inflammatory properties. Together, they create a flavorful medley that's not only delicious but also a great addition to any healthy meal. Enjoy Mushrooms With Onions for a quick and satisfying bite!
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.7 g | 90% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
