One cup of Mushrooms with olive oil is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 23.8 grams of fat, and 9.5 grams of carbohydrates.
Mushrooms With Olive Oil are a delicious and nutritious dish that celebrates the earthy flavors of sautéed mushrooms, drizzled with rich, heart-healthy olive oil. This classic recipe is rooted in Mediterranean cuisine, where fresh ingredients take center stage. Packed with antioxidants, mushrooms offer immune-boosting benefits while being low in calories. Olive oil adds a dose of healthy fats, promoting heart health. Whether served as an appetizer, side dish, or tossed in pasta, Mushrooms With Olive Oil are a simple yet elegant way to elevate your meal while nourishing your body. Enjoy the delightful combination of taste and wellness!
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
