1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with olive oil
Mushrooms with olive oil is a simple yet flavorful dish commonly seen in Mediterranean cuisine. This dish features sautéed mushrooms, rich in antioxidants, vitamins B and D, and minerals like selenium and potassium, cooked in heart-healthy olive oil. Olive oil, a staple of the Mediterranean diet, provides healthy monounsaturated fats and anti-inflammatory properties. Together, these ingredients create a nutrient-dense option that supports immune function, heart health, and overall wellness. Often seasoned with garlic, herbs, or spices, this versatile dish can be enjoyed as a side, topping, or light entrée. While low in calories and devoid of unhealthy trans fats, moderation is key due to the calorie density of olive oil. When prepared with minimal added salt or butter, Mushrooms with Olive Oil is a healthy and delicious addition to a balanced diet, offering robust earthy flavor with a hint of Mediterranean flair.
