1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with mustard
Mushrooms with Mustard is a flavorful dish combining earthy mushrooms with the tangy zest of mustard, often enhanced by complementary herbs and spices. This versatile recipe is popular across various cuisines but is particularly associated with European cooking, where mustard-based sauces are commonly paired with hearty ingredients. Mushrooms serve as the nutritional star of the dish, offering a low-calorie source of fiber, antioxidants, and essential vitamins like B-complex and D. Mustard, in its pure form, contributes minimal calories and provides compounds like glucosinolates, which have potential health benefits. Depending on preparation, the dish can range from light and healthy to richer versions incorporating cream or butter, which can increase fat content. Opting for minimal added fats and sodium makes this dish a wholesome choice that highlights natural, bold flavors while supporting immune and digestive health. Perfect as a side or topping, it embraces nutrient-rich simplicity with zing.
