One cup of Mushrooms with mustard is around 238.1 grams and contains approximately 119.0 calories, 7.1 grams of protein, 4.8 grams of fat, and 11.9 grams of carbohydrates.
Mushrooms With Mustard are a delightful fusion of earthy, tender mushrooms smothered in a tangy mustard sauce. This dish draws inspiration from classic European cuisine, highlighting the rich flavors of hearty mushrooms, often sautéed with garlic and onions, combined with the zesty kick of mustard. Packed with antioxidants and low in calories, mushrooms provide essential nutrients like Vitamin D and B vitamins, making this dish a healthy choice. Perfect as a side or a savory topping, Mushrooms With Mustard will elevate any meal with its gourmet flair and robust taste.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
