1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with miso sauce
Mushrooms with Miso Sauce is a savory dish inspired by Japanese cuisine, offering a flavorful combination of earthy mushrooms and rich, umami-packed miso. Typically, the recipe includes sautéed mushrooms such as shiitake, cremini, or oyster, which are paired with a sauce made from miso paste, soy sauce, sesame oil, rice vinegar, and a touch of sweetener like honey or maple syrup. Mushrooms are low in calories, high in fiber, and packed with antioxidants that support immune health, while miso, made from fermented soybeans, provides beneficial probiotics for gut health and a dose of heart-friendly nutrients like potassium. While the dish is nutritious, it can be high in sodium due to the miso and soy sauce, so moderation is key. Perfect as a side or plant-based topping, Mushrooms with Miso Sauce is a delicious way to enjoy wholesome ingredients while benefiting from their natural health properties.
