1 serving (150 grams) contains 225 calories, 15.0 grams of protein, 15.0 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with ground meat
Mushrooms with ground meat is a flavorful dish combining earthy mushrooms and seasoned ground meat, often beef, pork, or turkey, sauteed together for a hearty and savory meal. Popular in various cuisines, including European and Asian traditions, this dish offers versatility in preparation and is commonly paired with rice, pasta, or served on its own. Mushrooms add a rich umami flavor and are a source of dietary fiber, antioxidants, and B-vitamins, supporting immune health and digestion. Ground meat contributes protein, essential for muscle repair and growth, but fat content can vary depending on the meat choice. For a healthier option, lean meats or plant-based alternatives can be used. While delicious and nutrient-packed, portion control is key, as richer versions may contain added oils or sodium from seasoning. A balanced approach to preparation can make this dish both nutritious and satisfying.
