One cup of Mushrooms with butter and garlic is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 28.6 grams of fat, and 11.9 grams of carbohydrates.
Mushrooms With Butter And Garlic are a delicious and simple dish that features fresh, earthy mushrooms sautéed in rich, creamy butter and aromatic garlic. This classic combination hails from European cuisine, often served as a savory side or a delightful topping for steak. Packed with umami flavor, these mushrooms are low in calories and high in nutrients like B vitamins, antioxidants, and minerals. While the butter adds a velvety richness, moderation is key for a balanced diet. Enjoy this indulgent treat that celebrates the natural flavors of mushrooms while providing a satisfying, healthy option!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
