One cup of Mushrooms vegetable quiche is around 240 grams and contains approximately 480 calories, 16.0 grams of protein, 32.0 grams of fat, and 32.0 grams of carbohydrates.
Mushrooms Vegetable Quiche is a delightful dish that combines a flaky crust with a rich filling of sautéed mushrooms, fresh spinach, and vibrant bell peppers, all enveloped in creamy eggs and cheese. Originating from classic French cuisine, this savory quiche is a perfect blend of flavors, offering a hearty yet health-conscious option. Packed with nutrients from vegetables, it’s a great source of vitamins and minerals, while the mushrooms add an earthy depth. Enjoy it warm for breakfast, brunch, or as a light dinner, making it a versatile and satisfying choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
