Mushrooms vegetable quiche
One cup of Mushrooms vegetable quiche is around 240 grams and contains approximately 480 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Mushrooms Vegetable Quiche is a delightful dish that combines a flaky crust with a rich filling of sautéed mushrooms, fresh spinach, and vibrant bell peppers, all enveloped in creamy eggs and cheese. Originating from classic French cuisine, this savory quiche is a perfect blend of flavors, offering a hearty yet health-conscious option. Packed with nutrients from vegetables, it’s a great source of vitamins and minerals, while the mushrooms add an earthy depth. Enjoy it warm for breakfast, brunch, or as a light dinner, making it a versatile and satisfying choice for any meal.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 31.9999g | 0% |
| Saturated Fat 12.7999g | 0% |
| Cholesterol 127.9999mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 3.1999g | 0% |
| Total Sugars 4.8g | |
| Protein 16.0001g | 0% |
| Vitamin D 31.9999IU | 0% |
| Calcium 240mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 480mg | 0% |
Source of Calories