1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms vegetable quiche
Mushrooms Vegetable Quiche is a savory dish rooted in French cuisine, blending flaky pastry crust with a rich, creamy filling. It features a medley of mushrooms, spinach, and other fresh vegetables, combined with eggs, milk, and cheese to create a satisfying texture and taste. Packed with protein from eggs and essential vitamins and minerals from the veggies, this quiche offers nutrients like Vitamin D, fiber, and antioxidants from mushrooms, while spinach contributes iron and calcium. The cheese adds flavor, but also increases saturated fat content, making moderation important for heart health. The dish is versatile, suitable for breakfast, brunch, or dinner, and can be customized with healthier alternatives like plant-based milk or reduced-fat cheese. Perfect for vegetarian diets, Mushrooms Vegetable Quiche showcases a delicious balance between comforting indulgence and nutritional benefits.
