1 serving (100 grams) contains 75 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms sause
Mushroom sauce is a flavorful condiment often used in various cuisines, particularly European and American cooking. Made primarily with fresh or dried mushrooms, it typically includes ingredients like butter, cream, garlic, onions, and herbs such as thyme or parsley. Some recipes may use a broth or wine base for added depth. Mushroom sauce is versatile, complementing meats, pasta, vegetables, and grains. Nutritionally, mushrooms are low in calories and rich in vitamins like B6 and D, as well as minerals like selenium and potassium. However, the sauce's healthfulness depends on the preparation; versions heavy in butter, cream, or salt can be high in saturated fat and sodium. Lighter options substituting olive oil or non-dairy alternatives are more heart-healthy. Mushroom sauce delivers rich umami flavor while offering flexibility for health-conscious adjustments without compromising taste.
