1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms risotto
Mushroom Risotto is a creamy Italian dish made from Arborio rice, sautéed mushrooms, onion, garlic, white wine, vegetable or chicken broth, and Parmesan cheese. Rooted in Northern Italian cuisine, risotto is known for its velvety texture achieved through slow cooking and frequent stirring. Mushrooms contribute an earthy flavor and add essential nutrients like selenium, potassium, and B vitamins, while the rice provides a source of carbohydrates for energy. Though risotto is relatively high in calories due to the cheese and butter often used, it can be modified for healthier options, such as reducing cheese or incorporating olive oil. Rich in umami from both mushrooms and Parmesan, Mushroom Risotto is a satisfying dish that balances indulgence with nutritional benefits.
