1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms pie
Mushrooms Pie is a savory dish rooted in European cuisine, often enjoyed as a comforting meal or side. The pie typically features a rich filling made of mushrooms, onions, garlic, and herbs, encased in a flaky, golden pastry. Common variations may include cream or cheese for added richness, and additional vegetables like spinach or carrots to enhance flavor and nutrition. Mushrooms are packed with antioxidants, vitamins, and minerals such as selenium and potassium, making the pie a source of immune-supportive and energy-boosting nutrients. However, the buttery pastry and potential use of cream can contribute to a higher fat and calorie content. Opting for a whole-grain crust or reducing dairy can make this dish a healthier option without sacrificing taste. Mushrooms Pie is a versatile and satisfying meal suitable for vegetarians, making it a popular choice in diverse dietary plans.
