Mushrooms onions
One cup of Mushrooms onions is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Mushrooms Onions are a delightful combination of earthy mushrooms and savory onions, often found in various cuisines around the world, from Italian risottos to hearty French soups. Packed with vitamins B and D, they offer numerous health benefits, including supporting immune function and reducing inflammation. Low in calories and high in fiber, they make for a nutritious addition to any meal. Whether sautéed, grilled, or baked, this versatile duo adds depth of flavor and a gourmet touch to your dishes, making them a must-have in home cooking. Enjoy the rich taste and health-boosting properties of Mushrooms Onions today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 8.25g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5g | |
| Protein 7.75g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 795mg | 0% |
Source of Calories