1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Calories |
55 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12.5 mg | 0% | |
Total Carbohydrates | 8.2 g | 2% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 5 g | ||
protein | 7.8 g | 15% | |
Vitamin D | 17.5 mcg | 87% | |
Calcium | 7.5 mg | 0% | |
Iron | 1.2 mg | 6% | |
Potassium | 795 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mushrooms and onions are a flavorful pairing commonly used in various cuisines worldwide, including Italian, Chinese, and American dishes. Mushrooms, low in calories and rich in antioxidants, provide vital nutrients like selenium, potassium, and B vitamins, which support immune health and energy metabolism. Onions are a good source of vitamin C, fiber, and compounds like quercetin, known for their anti-inflammatory properties. Together, they create a nutrient-packed blend that's not only delicious but also beneficial for gut health and heart health. They contain no fat, making them ideal for calorie-conscious cooking, though preparation methods (e.g., frying in oil) can add extra fats or calories. This duo works perfectly as a side dish, topping, or ingredient in soups, stir-fries, and pasta, offering both nutritional value and rich, savory flavor to meals.