Mushrooms onions

Mushrooms onions

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

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55
calories
7.8
protein
8.2
carbohydrates
0.8
fat

Nutrition Information

1 cup (250g)
Calories
55
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 2.5 g 8%
Sugars 5 g
protein 7.8 g 15%
Vitamin D 17.5 mcg 87%
Calcium 7.5 mg 0%
Iron 1.2 mg 6%
Potassium 795 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

46.1%
43.8%
10.1%
Fat: 7 cal (10.1%)
Protein: 31 cal (43.8%)
Carbs: 32 cal (46.1%)

About Mushrooms onions

Mushrooms and onions are a flavorful pairing commonly used in various cuisines worldwide, including Italian, Chinese, and American dishes. Mushrooms, low in calories and rich in antioxidants, provide vital nutrients like selenium, potassium, and B vitamins, which support immune health and energy metabolism. Onions are a good source of vitamin C, fiber, and compounds like quercetin, known for their anti-inflammatory properties. Together, they create a nutrient-packed blend that's not only delicious but also beneficial for gut health and heart health. They contain no fat, making them ideal for calorie-conscious cooking, though preparation methods (e.g., frying in oil) can add extra fats or calories. This duo works perfectly as a side dish, topping, or ingredient in soups, stir-fries, and pasta, offering both nutritional value and rich, savory flavor to meals.