One cup of Mushrooms onions is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Mushrooms Onions are a delightful combination of earthy mushrooms and savory onions, often found in various cuisines around the world, from Italian risottos to hearty French soups. Packed with vitamins B and D, they offer numerous health benefits, including supporting immune function and reducing inflammation. Low in calories and high in fiber, they make for a nutritious addition to any meal. Whether sautéed, grilled, or baked, this versatile duo adds depth of flavor and a gourmet touch to your dishes, making them a must-have in home cooking. Enjoy the rich taste and health-boosting properties of Mushrooms Onions today!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
