1 serving (70 grams) contains 49 calories, 2.4 grams of protein, 2.8 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.8 mg | 10% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 718.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms
Mushrooms are versatile fungi celebrated for their rich umami flavor and nutritional benefits. Found in cuisines worldwide, from Asian stir-fries to Italian risottos, they add depth and texture to countless dishes. Packed with vitamins like B-complex (B2 and B3), minerals such as selenium and copper, and antioxidants, mushrooms support immune health, energy metabolism, and cellular protection. They're also low in calories, fat-free, and a good source of dietary fiber. Certain varieties, like shiitake and maitake, may boost heart health or offer anti-inflammatory properties. However, wild mushrooms should be consumed carefully, as some species are toxic if improperly identified. Whether savored raw in salads, sautéed with garlic, or simmered in soups, mushrooms deliver both flavor and a nutritional boost, making them a favorite for health-conscious chefs and food lovers alike.
