One cup of Mushrooms is around 236.8 grams and contains approximately 52.6 calories, 7.5 grams of protein, 0 grams of fat, and 7.5 grams of carbohydrates.
Mushrooms are a versatile and nutritious food, packed with vitamins and minerals. Rich in B vitamins, selenium, and antioxidants, they support immune function and overall health. Originating from various cuisines around the world, from Italian risottos to Asian stir-fries, mushrooms add umami flavor that elevates dishes. They’re low in calories and fat, making them a healthy choice for any meal. However, it's important to distinguish between edible varieties and toxic ones. So, the next time you enjoy a mushroom dish, you're not just savoring a delicious ingredient, but also nourishing your body with nature's goodness.
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Nutrition Information
Calories |
52.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 578.9 mcg | 2894% | |
| Calcium | 13.2 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
