1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms in tomato sauce
Mushrooms in Tomato Sauce is a savory dish found in various cuisines, particularly Mediterranean and Italian. This simple yet flavorful recipe combines earthy mushrooms, often button or cremini, with a rich, slow-cooked tomato sauce infused with garlic, onions, olive oil, and herbs like basil or oregano. High in umami, mushrooms provide essential nutrients, including selenium, potassium, and antioxidants, while the tomato base is rich in vitamin C, lycopene, and other phytonutrients that support heart health and boost immunity. Olive oil contributes healthy fats, but sodium levels can increase depending on seasoning or canned options used. Typically served as a side dish, a topping for pasta, or alongside crusty bread, Mushrooms in Tomato Sauce is a nutrient-dense choice that’s both satisfying and versatile.
