1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms in sauce
Mushrooms in Sauce is a savory dish featuring tender mushrooms simmered in a flavorful sauce, often made with ingredients like garlic, onions, herbs, cream, or tomato-based mixtures. This versatile dish is popular across various cuisines, including Italian, French, and Eastern European, where it can be served as a side, a topping for meats, or paired with pasta, rice, or bread. Mushrooms are a low-calorie, nutrient-rich ingredient, packed with antioxidants, B vitamins, and dietary fiber. They also offer plant-based protein, making this dish a good option for vegetarians. The healthiness of Mushrooms in Sauce can vary based on preparation; cream-based sauces are higher in fat, while tomato or broth-based options tend to be lighter and lower in calories. It’s a comforting, adaptable dish that can be tailored to fit into a balanced diet while delivering rich flavor and umami satisfaction.
