1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 7.0 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms in oil
Mushrooms in oil are a flavorful and versatile ingredient, commonly found in Mediterranean and Eastern European cuisines. This dish consists of sliced or whole mushrooms preserved in olive oil, often accompanied by garlic, herbs, and spices. The oil enhances the mushrooms’ earthy taste while also prolonging their shelf life. Nutritionally, mushrooms are a great source of vitamins such as B vitamins and minerals like selenium, potassium, and copper, which support immune health and energy production. Olive oil adds healthy monounsaturated fats, known to benefit heart health. However, the dish can be calorie-dense due to the oil content, making portion control important when enjoyed in a balanced diet. Mushrooms in oil are perfect as a topping for salads, served on crusty bread, or incorporated into pasta dishes, delivering robust flavors and a dose of essential nutrients.
