One cup of Mushrooms in oil is around 238.1 grams and contains approximately 208.3 calories, 8.8 grams of protein, 9.5 grams of fat, and 9.3 grams of carbohydrates.
Mushrooms In Oil are a delicious and versatile treat, typically made with a blend of fresh, gourmet mushrooms like shiitake, oyster, and cremini, infused in high-quality olive oil or blends of aromatic herbs. Originating from Mediterranean cuisine, they add a savory depth to dishes and can elevate everything from pasta to bruschetta. Packed with nutrients, mushrooms are low in calories and rich in antioxidants, promoting overall health. Enjoy them as a gourmet topping or a flavorful ingredient, and savor the umami goodness that enhances your meals with every bite!
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 440.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
