One cup of Mushrooms in gravy is around 238 grams and contains approximately 64.3 calories, 2.0 grams of protein, 0.8 grams of fat, and 12.7 grams of carbohydrates.
Mushrooms In Gravy are a rich and savory dish featuring tender mushrooms simmered in a luscious, savory gravy, often crafted from a blend of broth, herbs, and spices. This comforting classic originates from various cuisines, particularly European and American, where it's cherished as a hearty side or a satisfying main course. Packed with nutrients, mushrooms are low in calories and high in antioxidants, making them a healthy choice. Plus, they provide essential vitamins and minerals, enhancing both flavor and health benefits. Enjoy this delicious dish over rice, mashed potatoes, or pasta for a warm and fulfilling meal!
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1299.5 mg | 56% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 54.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
