1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms in gravy
Mushrooms in Gravy is a hearty dish often enjoyed as a comfort food across various cuisines, particularly in European and North American traditions. The dish features tender mushrooms simmered in a savory gravy made from a base of ingredients like vegetable or meat stock, onions, garlic, and seasonings, often thickened with flour or cornstarch. While recipes may vary, many include herbs like thyme or parsley for added flavor. Mushrooms are a nutrient-dense food, rich in antioxidants, B vitamins, and minerals like selenium, making this dish a good source of these essential nutrients. Depending on preparation, it can be vegetarian or meat-based. Health factors to consider include the fat or sodium content, which can be elevated depending on the amount of butter, cream, or salty stock used. Pairing this dish with whole grains or vegetables can create a balanced and satisfying meal.
