1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms in creamy sauce
Mushrooms in Creamy Sauce is a hearty and indulgent dish widely enjoyed in European cuisines, particularly French and Italian. This dish features sautéed mushrooms simmered in a rich, velvety sauce made with cream, butter, garlic, and often herbs like parsley or thyme for added flavor. The mushrooms provide a natural source of vitamins, minerals, and antioxidants, including selenium, potassium, and vitamin D, supporting immunity and overall health. However, the creamy sauce, while deliciously decadent, is typically high in saturated fats and calories, making moderation key for a balanced diet. Variations of this dish may incorporate wine, onions, or alternative dairy options for lighter substitutions. Mushrooms in Creamy Sauce pairs beautifully with bread, pasta, or meat, offering a comforting and versatile addition to any meal. It's a flavorful way to enjoy the earthy depth of mushrooms while mindful of its richer side.
