1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms in cream sauce
Mushrooms in Cream Sauce is a comforting dish often rooted in European cuisine, particularly French and Italian traditions. It features tender mushrooms, usually button or cremini, sautéed in butter and simmered in a rich cream-based sauce flavored with garlic, onions, and herbs like parsley or thyme. Sometimes a splash of white wine or vegetable stock is added for depth. Mushrooms are a natural source of vitamins, minerals, and antioxidants, including selenium and B vitamins. Their low calorie and fat content make them a nutritious choice, though the creamy sauce adds substantial fat and calories due to the butter and heavy cream. This indulgent dish is best enjoyed in moderation or paired with lighter options like steamed vegetables or whole grains for a balanced meal. Ideal as a side or paired with pasta, Mushrooms in Cream Sauce combines earthy flavors with velvety richness.
