One cup of Mushrooms grilled is around 236.7 grams and contains approximately 330 calories, 6.7 grams of protein, 33.3 grams of fat, and 6.7 grams of carbohydrates.
Mushrooms Grilled are a delicious and healthy dish that showcases the earthy richness of fresh mushrooms, perfectly charred to enhance their natural flavors. Typically featuring varieties like portobello, shiitake, or button mushrooms, they're marinated in a blend of olive oil, garlic, and herbs, drawing inspiration from Mediterranean cuisine. Not only are they low in calories and packed with vitamins, but mushrooms also contain antioxidants and essential nutrients, making them a fantastic addition to any meal. Enjoy them as a flavorful side or a satisfying vegetarian main, and savor the smoky goodness that grilled mushrooms bring to your table!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260.0 mg | 11% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
