1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms grilled
Grilled mushrooms are a simple, flavorful dish popular in various cuisines, particularly Mediterranean and American barbecue. Made by lightly brushing whole or sliced mushrooms with olive oil and seasoning with herbs like garlic, thyme, or rosemary, they are then cooked over an open flame or on a grill pan. Packed with nutrients, mushrooms are low in calories and high in vitamins like D, B6, and potassium. They are also an excellent source of antioxidants, contributing to immune support and cell protection. Grilling enhances their natural umami flavor without the need for heavy additives, keeping the dish light and healthful. Olive oil adds healthy monounsaturated fats, while herbs provide anti-inflammatory compounds. However, moderation is key when adding sodium-rich seasonings or using excessive oil. Grilled mushrooms make for a balanced, nutrient-dense side dish or meat alternative, ideal for both vegetarians and health-conscious eaters.
