1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms cream soup
Mushroom cream soup is a creamy, comforting dish featuring a blend of tender mushrooms, onions, garlic, vegetable or chicken stock, and heavy cream or milk. This dish, with roots in European cuisine, is a staple in French cooking but has gained popularity worldwide for its rich flavor and velvety texture. Mushrooms, the star ingredient, provide a wealth of nutrients like B vitamins, antioxidants, and selenium, which support immune health and energy production. The soup's creamy base, however, often includes heavy cream or butter, making it higher in saturated fats and calories. To lighten it, substitutions like low-fat milk or plant-based alternatives can be used. Enjoyed as a starter or a standalone meal, mushroom cream soup offers a satisfying blend of earthy flavors and indulgent creaminess that can be part of a balanced diet when consumed in moderation.
