1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms cooked in butter
Mushrooms cooked in butter are a simple and savory dish popular across various cuisines, including French and European-inspired cooking. This dish typically consists of fresh mushrooms sautéed in melted butter, often seasoned with salt, pepper, garlic, or herbs like parsley or thyme to enhance the flavor. Mushrooms provide a good source of vitamins, minerals, and antioxidants, such as selenium, potassium, and B vitamins, which contribute to overall health. They are naturally low in calories, fat-free, and high in fiber, supporting heart health and digestion. However, the use of butter adds saturated fat to the dish, which should be enjoyed in moderation, especially for those watching their calorie intake or cholesterol levels. For a balance of nutrition, consider pairing mushrooms cooked in butter with lean proteins or whole grains and adding olive oil as an alternative fat source for cooking.
