One cup of Mushrooms and vegetables is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Mushrooms and vegetables are a delightful blend of nature's bounty, bursting with flavor and nutrition. Packed with essential vitamins and minerals, mushrooms such as shiitake and portobello offer rich umami notes, while vibrant vegetables like bell peppers and broccoli bring color and crunch to any dish. This versatile combination is celebrated in cuisines worldwide, from savory stir-fries in Asia to hearty ratatouille in France. Rich in antioxidants and low in calories, they support a healthy lifestyle, making them perfect for every meal. Dive into the delicious and nutritious world of mushrooms and vegetables today!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
