1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms and vegetables
Mushrooms and vegetables are a versatile combination celebrated in cuisines worldwide, from Asian stir-fries to Mediterranean stews. Mushrooms, rich in umami flavor, are low in calories, fat-free, and packed with essential nutrients like B-vitamins, selenium, and antioxidants that support immune health and protect against cellular damage. Vegetables add vibrant colors, flavors, and a wide range of vitamins and minerals, including fiber for better digestion and potassium for heart health. Together, they form a powerful plant-based pairing that offers both nutritional value and culinary flexibility. This combination is ideal for boosting meals with essential nutrients while staying low in unhealthy fats or added sugars. Whether roasted, sautéed, or simmered in soups, mushrooms and vegetables are a heart-healthy, nutrient-packed option suitable for a variety of diets.
