Mushrooms and vegetables

Item Rating: 85/100

One cup of Mushrooms and vegetables is around 240 grams and contains approximately 53 calories, 7.5 grams of protein, 0.7 grams of fat, and 7.9 grams of carbohydrates.

Mushrooms and vegetables are a delightful blend of nature's bounty, bursting with flavor and nutrition. Packed with essential vitamins and minerals, mushrooms such as shiitake and portobello offer rich umami notes, while vibrant vegetables like bell peppers and broccoli bring color and crunch to any dish. This versatile combination is celebrated in cuisines worldwide, from savory stir-fries in Asia to hearty ratatouille in France. Rich in antioxidants and low in calories, they support a healthy lifestyle, making them perfect for every meal. Dive into the delicious and nutritious world of mushrooms and vegetables today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	52.8846

Total Fat 0.7212g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0192mg	0%
Total Carbohydrate 7.9327g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 4.0865g
Protein 7.4519g	0%

Vitamin D 16.8269IU	0%
Calcium 7.2115mg	0%
Iron 1.2019mg	0%
Potassium 764.4231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%