Mushrooms and spinach

Item Rating: 85/100

One cup of Mushrooms and spinach is around 240 grams and contains approximately 53 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Mushrooms and Spinach are a delightful combination that brings together earthy, umami flavors with vibrant, leafy greens. This versatile dish often finds its roots in Mediterranean cuisine, celebrated for its fresh ingredients and health benefits. Packed with antioxidants, mushrooms boost immune function, while spinach is loaded with iron and vitamins A and C. Together, they create a nutrient-dense meal that supports overall wellness. Whether sautéed, added to pasta, or blended into a savory quiche, Mushrooms and Spinach offer a delicious, guilt-free option for any meal. Enjoy this wholesome pairing for a tasty boost to your diet!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	52.8846

Total Fat 0.8173g	0%
Saturated Fat 0.1202g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0192mg	0%
Total Carbohydrate 7.8365g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 4.8317g
Protein 7.4279g	0%

Vitamin D 16.8269IU	0%
Calcium 7.2115mg	0%
Iron 1.2019mg	0%
Potassium 764.4231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%