One cup of Mushrooms and spinach is around 240.4 grams and contains approximately 52.9 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Mushrooms and Spinach are a delightful combination that brings together earthy, umami flavors with vibrant, leafy greens. This versatile dish often finds its roots in Mediterranean cuisine, celebrated for its fresh ingredients and health benefits. Packed with antioxidants, mushrooms boost immune function, while spinach is loaded with iron and vitamins A and C. Together, they create a nutrient-dense meal that supports overall wellness. Whether sautéed, added to pasta, or blended into a savory quiche, Mushrooms and Spinach offer a delicious, guilt-free option for any meal. Enjoy this wholesome pairing for a tasty boost to your diet!
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Nutrition Information
Calories |
52.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 672 mcg | 3360% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
